Romanian Deadlift vs Stiff Leg Deadlift

Overall Comparison

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Daily count 608 46 562 1222%
Total lifts entered 670,750 120,150 550,600 458%

Male Comparison

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 120.5 kg 123.8 kg -3.3 kg -3%
Elite lift 211.2 kg 222.5 kg -11.4 kg -5%
Average bodyweight 79.2 kg 80.9 kg -1.7 kg -2%
Lifts analysed 53,892 11,669 42,223 362%

Female Comparison

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 66 kg 67.1 kg -1.1 kg -2%
Elite lift 118.7 kg 123.6 kg -4.9 kg -4%
Average bodyweight 63.5 kg 63.7 kg -0.2 kg -0%
Lifts analysed 16,524 2,853 13,671 479%