Romanian Deadlift vs Stiff Leg Deadlift
Overall Comparison
Metric |
Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
608 |
46 |
562 |
1222% |
Total lifts entered |
670,750 |
120,150 |
550,600 |
458% |
Male Comparison
Metric |
Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
120.5 kg |
123.8 kg |
-3.3 kg |
-3% |
Elite lift |
211.2 kg |
222.5 kg |
-11.4 kg |
-5% |
Average bodyweight |
79.2 kg |
80.9 kg |
-1.7 kg |
-2% |
Lifts analysed |
53,892 |
11,669 |
42,223 |
362% |
Female Comparison
Metric |
Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
66 kg |
67.1 kg |
-1.1 kg |
-2% |
Elite lift |
118.7 kg |
123.6 kg |
-4.9 kg |
-4% |
Average bodyweight |
63.5 kg |
63.7 kg |
-0.2 kg |
-0% |
Lifts analysed |
16,524 |
2,853 |
13,671 |
479% |