Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 55 kg | 54 kg |
| Novice | 84 kg | 84 kg |
| Intermediate | 120 kg | 124 kg |
| Advanced | 164 kg | 171 kg |
| Elite | 211 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 29 kg | 28 kg |
| Novice | 45 kg | 45 kg |
| Intermediate | 66 kg | 67 kg |
| Advanced | 91 kg | 94 kg |
| Elite | 119 kg | 124 kg |