Romanian Deadlift vs Stiff Leg Deadlift

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Daily count 433 24 ↑409 ↑1704%
Total lifts entered 390,165 89,875 ↑300,290 ↑334%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 120.5 kg 123.8 kg ↓3.3 kg ↓3%
Elite lift 211.2 kg 222.5 kg ↓11.4 kg ↓5%
Average bodyweight 79.2 kg 80.9 kg ↓1.7 kg ↓2%
Lifts analysed 53,892 11,669 ↑42,223 ↑362%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 66 kg 67.1 kg ↓1.1 kg ↓2%
Elite lift 118.7 kg 123.6 kg ↓4.9 kg ↓4%
Average bodyweight 63.5 kg 63.7 kg ↓0.2 kg ↓0%
Lifts analysed 16,524 2,853 ↑13,671 ↑479%