Stiff Leg Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
40 |
23 |
17 |
74% |
| Total lifts entered |
121,175 |
34,900 |
86,275 |
247% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
220.8 lb |
52 lb |
24% |
| Elite lift |
490.6 lb |
507.8 lb |
-17.2 lb |
-3% |
| Average bodyweight |
178.3 lb |
167.3 lb |
11 lb |
7% |
| Lifts analysed |
11,669 |
1,083 |
10,586 |
977% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
112 lb |
35.8 lb |
32% |
| Elite lift |
272.4 lb |
257.5 lb |
15 lb |
6% |
| Average bodyweight |
140.5 lb |
135.7 lb |
4.8 lb |
4% |
| Lifts analysed |
2,853 |
898 |
1,955 |
218% |
