Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 54 kg | 23 kg |
| Novice | 84 kg | 54 kg |
| Intermediate | 124 kg | 100 kg |
| Advanced | 171 kg | 160 kg |
| Elite | 223 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 28 kg | 12 kg |
| Novice | 45 kg | 28 kg |
| Intermediate | 67 kg | 51 kg |
| Advanced | 94 kg | 81 kg |
| Elite | 124 kg | 117 kg |