Stiff Leg Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
48 |
26 |
22 |
85% |
| Total lifts entered |
121,843 |
35,114 |
86,729 |
247% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
100.2 kg |
23.6 kg |
24% |
| Elite lift |
222.5 kg |
230.3 kg |
-7.8 kg |
-3% |
| Average bodyweight |
80.9 kg |
75.9 kg |
5 kg |
7% |
| Lifts analysed |
11,669 |
1,083 |
10,586 |
977% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
50.8 kg |
16.3 kg |
32% |
| Elite lift |
123.6 kg |
116.8 kg |
6.8 kg |
6% |
| Average bodyweight |
63.7 kg |
61.5 kg |
2.2 kg |
4% |
| Lifts analysed |
2,853 |
898 |
1,955 |
218% |
