Sumo Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
4 |
40 |
-36 |
-90% |
| Total lifts entered |
35,022 |
121,588 |
-86,566 |
-71% |
Male Comparison
| Metric |
Sumo Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
220.8 lb |
272.9 lb |
-52 lb |
-19% |
| Elite lift |
507.8 lb |
490.6 lb |
17.2 lb |
4% |
| Average bodyweight |
167.3 lb |
178.3 lb |
-11 lb |
-6% |
| Lifts analysed |
1,083 |
11,669 |
-10,586 |
-91% |
Female Comparison
| Metric |
Sumo Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
112 lb |
147.9 lb |
-35.8 lb |
-24% |
| Elite lift |
257.5 lb |
272.4 lb |
-15 lb |
-5% |
| Average bodyweight |
135.7 lb |
140.5 lb |
-4.8 lb |
-3% |
| Lifts analysed |
898 |
2,853 |
-1,955 |
-69% |
