Sumo Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
18 |
55 |
-37 |
-67% |
| Total lifts entered |
34,988 |
121,423 |
-86,435 |
-71% |
Male Comparison
| Metric |
Sumo Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
100.2 kg |
123.8 kg |
-23.6 kg |
-19% |
| Elite lift |
230.3 kg |
222.5 kg |
7.8 kg |
4% |
| Average bodyweight |
75.9 kg |
80.9 kg |
-5 kg |
-6% |
| Lifts analysed |
1,083 |
11,669 |
-10,586 |
-91% |
Female Comparison
| Metric |
Sumo Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
50.8 kg |
67.1 kg |
-16.3 kg |
-24% |
| Elite lift |
116.8 kg |
123.6 kg |
-6.8 kg |
-5% |
| Average bodyweight |
61.5 kg |
63.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
898 |
2,853 |
-1,955 |
-69% |
