Male Strength Standards (kg)
| Strength Level | Sumo Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 23 kg | 54 kg |
| Novice | 54 kg | 84 kg |
| Intermediate | 100 kg | 124 kg |
| Advanced | 160 kg | 171 kg |
| Elite | 230 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 12 kg | 28 kg |
| Novice | 28 kg | 45 kg |
| Intermediate | 51 kg | 67 kg |
| Advanced | 81 kg | 94 kg |
| Elite | 117 kg | 124 kg |