Male Strength Standards (lb)
| Strength Level | Sumo Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 52 lb | 119 lb |
| Novice | 120 lb | 186 lb |
| Intermediate | 221 lb | 273 lb |
| Advanced | 353 lb | 376 lb |
| Elite | 508 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 26 lb | 61 lb |
| Novice | 61 lb | 99 lb |
| Intermediate | 112 lb | 148 lb |
| Advanced | 179 lb | 207 lb |
| Elite | 257 lb | 272 lb |