Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 119 lb | 52 lb |
| Novice | 186 lb | 120 lb |
| Intermediate | 273 lb | 221 lb |
| Advanced | 376 lb | 353 lb |
| Elite | 491 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 61 lb | 26 lb |
| Novice | 99 lb | 61 lb |
| Intermediate | 148 lb | 112 lb |
| Advanced | 207 lb | 179 lb |
| Elite | 272 lb | 257 lb |