Stiff Leg Deadlift vs Sumo Squat
Overall Comparison
Metric |
Stiff Leg Deadlift |
Sumo Squat |
Difference |
Percent |
Daily count |
48 |
26 |
22 |
85% |
Total lifts entered |
121,843 |
35,114 |
86,729 |
247% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Sumo Squat |
Difference |
Percent |
Average lift |
272.9 lb |
220.8 lb |
52 lb |
24% |
Elite lift |
490.6 lb |
507.8 lb |
-17.2 lb |
-3% |
Average bodyweight |
178.3 lb |
167.3 lb |
11 lb |
7% |
Lifts analysed |
11,669 |
1,083 |
10,586 |
977% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Sumo Squat |
Difference |
Percent |
Average lift |
147.9 lb |
112 lb |
35.8 lb |
32% |
Elite lift |
272.4 lb |
257.5 lb |
15 lb |
6% |
Average bodyweight |
140.5 lb |
135.7 lb |
4.8 lb |
4% |
Lifts analysed |
2,853 |
898 |
1,955 |
218% |