Male Strength Standards (lb)
| Strength Level | Strict Curl | Deadlift |
|---|---|---|
| Beginner | 52 lb | 173 lb |
| Novice | 78 lb | 246 lb |
| Intermediate | 111 lb | 336 lb |
| Advanced | 149 lb | 440 lb |
| Elite | 191 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Deadlift |
|---|---|---|
| Beginner | 14 lb | 84 lb |
| Novice | 30 lb | 132 lb |
| Intermediate | 54 lb | 193 lb |
| Advanced | 84 lb | 265 lb |
| Elite | 118 lb | 345 lb |