Male Strength Standards (lb)
| Strength Level | Strict Curl | Deadlift |
|---|---|---|
| Beginner | 53 lb | 176 lb |
| Novice | 80 lb | 249 lb |
| Intermediate | 113 lb | 340 lb |
| Advanced | 153 lb | 445 lb |
| Elite | 196 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Deadlift |
|---|---|---|
| Beginner | 20 lb | 91 lb |
| Novice | 43 lb | 139 lb |
| Intermediate | 77 lb | 200 lb |
| Advanced | 120 lb | 273 lb |
| Elite | 170 lb | 352 lb |