Male Strength Standards (kg)
| Strength Level | Strict Curl | Deadlift |
|---|---|---|
| Beginner | 24 kg | 78 kg |
| Novice | 35 kg | 112 kg |
| Intermediate | 50 kg | 152 kg |
| Advanced | 68 kg | 200 kg |
| Elite | 87 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Deadlift |
|---|---|---|
| Beginner | 7 kg | 38 kg |
| Novice | 14 kg | 60 kg |
| Intermediate | 24 kg | 87 kg |
| Advanced | 38 kg | 120 kg |
| Elite | 54 kg | 157 kg |