Male Strength Standards (kg)
| Strength Level | Strict Curl | Deadlift |
|---|---|---|
| Beginner | 24 kg | 80 kg |
| Novice | 36 kg | 113 kg |
| Intermediate | 51 kg | 154 kg |
| Advanced | 69 kg | 202 kg |
| Elite | 89 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Deadlift |
|---|---|---|
| Beginner | 9 kg | 41 kg |
| Novice | 20 kg | 63 kg |
| Intermediate | 35 kg | 91 kg |
| Advanced | 54 kg | 124 kg |
| Elite | 77 kg | 160 kg |