Strict Curl vs Shoulder Press
Overall Comparison
Metric |
Strict Curl |
Shoulder Press |
Difference |
Percent |
Daily count |
47 |
1,980 |
-1,933 |
-98% |
Total lifts entered |
60,757 |
4,410,293 |
-4,349,536 |
-99% |
Male Comparison
Metric |
Strict Curl |
Shoulder Press |
Difference |
Percent |
Average lift |
110.8 lb |
142 lb |
-31.3 lb |
-22% |
Elite lift |
190.7 lb |
247.5 lb |
-56.8 lb |
-23% |
Average bodyweight |
176.5 lb |
176.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
3,765 |
572,371 |
-568,606 |
-99% |
Female Comparison
Metric |
Strict Curl |
Shoulder Press |
Difference |
Percent |
Average lift |
53.7 lb |
74.6 lb |
-20.9 lb |
-28% |
Elite lift |
118.2 lb |
143.1 lb |
-24.9 lb |
-17% |
Average bodyweight |
142.5 lb |
144.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |