Male Strength Standards (kg)
| Strength Level | Strict Curl | Shoulder Press |
|---|---|---|
| Beginner | 24 kg | 30 kg |
| Novice | 35 kg | 45 kg |
| Intermediate | 50 kg | 64 kg |
| Advanced | 68 kg | 87 kg |
| Elite | 87 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Shoulder Press |
|---|---|---|
| Beginner | 7 kg | 13 kg |
| Novice | 14 kg | 22 kg |
| Intermediate | 24 kg | 34 kg |
| Advanced | 38 kg | 48 kg |
| Elite | 54 kg | 65 kg |