Strict Curl vs Shoulder Press
Overall Comparison
| Metric |
Strict Curl |
Shoulder Press |
Difference |
Percent |
| Daily count |
40 |
2,177 |
-2,137 |
-98% |
| Total lifts entered |
61,553 |
4,448,855 |
-4,387,302 |
-99% |
Male Comparison
| Metric |
Strict Curl |
Shoulder Press |
Difference |
Percent |
| Average lift |
50.2 kg |
64.4 kg |
-14.2 kg |
-22% |
| Elite lift |
86.5 kg |
112.3 kg |
-25.8 kg |
-23% |
| Average bodyweight |
80.1 kg |
80.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
3,765 |
572,371 |
-568,606 |
-99% |
Female Comparison
| Metric |
Strict Curl |
Shoulder Press |
Difference |
Percent |
| Average lift |
24.4 kg |
33.8 kg |
-9.5 kg |
-28% |
| Elite lift |
53.6 kg |
64.9 kg |
-11.3 kg |
-17% |
| Average bodyweight |
64.6 kg |
65.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
