Male Strength Standards (lb)
| Strength Level | Strict Curl | Shoulder Press |
|---|---|---|
| Beginner | 53 lb | 65 lb |
| Novice | 80 lb | 97 lb |
| Intermediate | 113 lb | 137 lb |
| Advanced | 153 lb | 185 lb |
| Elite | 196 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Shoulder Press |
|---|---|---|
| Beginner | 20 lb | 29 lb |
| Novice | 43 lb | 47 lb |
| Intermediate | 77 lb | 72 lb |
| Advanced | 120 lb | 102 lb |
| Elite | 170 lb | 135 lb |