Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bench Press |
|---|---|---|
| Beginner | 192 lb | 103 lb |
| Novice | 269 lb | 154 lb |
| Intermediate | 363 lb | 217 lb |
| Advanced | 471 lb | 291 lb |
| Elite | 587 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bench Press |
|---|---|---|
| Beginner | 105 lb | 38 lb |
| Novice | 150 lb | 69 lb |
| Intermediate | 205 lb | 111 lb |
| Advanced | 269 lb | 164 lb |
| Elite | 339 lb | 223 lb |