Sumo Deadlift vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Bench Press Difference Percent
Daily count 256 31,383 -31,127 -99%
Total lifts entered 674,888 37,228,500 -36,553,612 -98%

Male Comparison

Metric Sumo Deadlift Bench Press Difference Percent
Average lift 363 lb 216.9 lb 146.1 lb 67%
Elite lift 587.4 lb 372.1 lb 215.4 lb 58%
Average bodyweight 170.8 lb 176.5 lb -5.6 lb -3%
Lifts analysed 80,609 2,687,560 -2,606,951 -97%

Female Comparison

Metric Sumo Deadlift Bench Press Difference Percent
Average lift 205.2 lb 111.4 lb 93.7 lb 84%
Elite lift 338.6 lb 222.8 lb 115.8 lb 52%
Average bodyweight 137.8 lb 145.8 lb -8 lb -5%
Lifts analysed 22,743 357,070 -334,327 -94%