Sumo Deadlift vs Bench Press

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Sumo Deadlift Bench Press Difference Percent
Daily count 177 7,976 ↓7,799 ↓98%
Total lifts entered 165,863 13,342,790 ↓13,176,927 ↓99%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Sumo Deadlift Bench Press Difference Percent
Average lift 359.2 lb 213.9 lb ↑145.3 lb ↑68%
Elite lift 584.1 lb 368.7 lb ↑215.4 lb ↑58%
Average bodyweight 172.9 lb 176.6 lb ↓3.7 lb ↓2%
Lifts analysed 35,939 2,469,102 ↓2,433,163 ↓99%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Sumo Deadlift Bench Press Difference Percent
Average lift 201.1 lb 110.4 lb ↑90.7 lb ↑82%
Elite lift 332 lb 219.5 lb ↑112.5 lb ↑51%
Average bodyweight 138.7 lb 145.8 lb ↓7.2 lb ↓5%
Lifts analysed 9,884 335,632 ↓325,748 ↓97%