Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bench Press |
|---|---|---|
| Beginner | 198 lb | 107 lb |
| Novice | 275 lb | 154 lb |
| Intermediate | 370 lb | 212 lb |
| Advanced | 478 lb | 280 lb |
| Elite | 594 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bench Press |
|---|---|---|
| Beginner | 105 lb | 43 lb |
| Novice | 152 lb | 72 lb |
| Intermediate | 209 lb | 112 lb |
| Advanced | 275 lb | 159 lb |
| Elite | 347 lb | 213 lb |