Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bench Press |
|---|---|---|
| Beginner | 90 kg | 49 kg |
| Novice | 125 kg | 70 kg |
| Intermediate | 168 kg | 96 kg |
| Advanced | 217 kg | 127 kg |
| Elite | 269 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bench Press |
|---|---|---|
| Beginner | 48 kg | 19 kg |
| Novice | 69 kg | 33 kg |
| Intermediate | 95 kg | 51 kg |
| Advanced | 125 kg | 72 kg |
| Elite | 158 kg | 97 kg |