Sumo Deadlift vs Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
216 |
21,255 |
-21,039 |
-99% |
| Total lifts entered |
676,297 |
37,370,663 |
-36,694,366 |
-98% |
Male Comparison
| Metric |
Sumo Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
98.4 kg |
66.3 kg |
67% |
| Elite lift |
266.5 kg |
168.8 kg |
97.7 kg |
58% |
| Average bodyweight |
77.5 kg |
80 kg |
-2.6 kg |
-3% |
| Lifts analysed |
80,609 |
2,687,560 |
-2,606,951 |
-97% |
Female Comparison
| Metric |
Sumo Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
93.1 kg |
50.6 kg |
42.5 kg |
84% |
| Elite lift |
153.6 kg |
101.1 kg |
52.5 kg |
52% |
| Average bodyweight |
62.5 kg |
66.1 kg |
-3.6 kg |
-5% |
| Lifts analysed |
22,743 |
357,070 |
-334,327 |
-94% |
