Sumo Deadlift vs Clean and Jerk

Measured in kg

Sumo Deadlift
Clean and Jerk

Male Strength Standards (kg)

Strength LevelSumo DeadliftClean and Jerk
Beginner87 kg44 kg
Novice122 kg66 kg
Intermediate165 kg92 kg
Advanced214 kg124 kg
Elite266 kg158 kg

Female Strength Standards (kg)

Strength LevelSumo DeadliftClean and Jerk
Beginner48 kg28 kg
Novice68 kg40 kg
Intermediate93 kg55 kg
Advanced122 kg72 kg
Elite154 kg91 kg