Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Clean and Jerk |
|---|---|---|
| Beginner | 192 lb | 97 lb |
| Novice | 269 lb | 145 lb |
| Intermediate | 363 lb | 204 lb |
| Advanced | 471 lb | 273 lb |
| Elite | 587 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Clean and Jerk |
|---|---|---|
| Beginner | 105 lb | 61 lb |
| Novice | 150 lb | 88 lb |
| Intermediate | 205 lb | 121 lb |
| Advanced | 269 lb | 159 lb |
| Elite | 339 lb | 201 lb |