Sumo Deadlift vs Hex Bar Deadlift

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Sumo Deadlift Hex Bar Deadlift Difference Percent
Daily count 441 416 ↑25 ↑6%
Total lifts entered 470,288 654,216 ↓183,928 ↓28%

Male Comparison

The average sumo deadlift entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Sumo Deadlift Hex Bar Deadlift Difference Percent
Average lift 363 lb 367.7 lb ↓4.7 lb ↓1%
Elite lift 587.4 lb 586.3 lb ↑1.1 lb ↑0%
Average bodyweight 170.8 lb 179.2 lb ↓8.4 lb ↓5%
Lifts analysed 80,609 83,771 ↓3,162 ↓4%

Female Comparison

The average sumo deadlift entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Sumo Deadlift Hex Bar Deadlift Difference Percent
Average lift 205.2 lb 213.4 lb ↓8.2 lb ↓4%
Elite lift 338.6 lb 363.7 lb ↓25.1 lb ↓7%
Average bodyweight 137.8 lb 147.2 lb ↓9.3 lb ↓6%
Lifts analysed 22,743 12,425 ↑10,318 ↑83%