Sumo Deadlift vs Hex Bar Deadlift

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Sumo Deadlift Hex Bar Deadlift Difference Percent
Daily count 291 351 ↓60 ↓17%
Total lifts entered 166,154 321,335 ↓155,181 ↓48%

Male comparison

The average sumo deadlift entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Sumo Deadlift Hex Bar Deadlift Difference Percent
Average lift 359.2 lb 366.6 lb ↓7.5 lb ↓2%
Elite lift 584.1 lb 586.6 lb ↓2.5 lb ↓0%
Average bodyweight 172.9 lb 178.9 lb ↓6 lb ↓3%
Lifts analysed 35,939 72,366 ↓36,427 ↓50%

Female comparison

The average sumo deadlift entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Sumo Deadlift Hex Bar Deadlift Difference Percent
Average lift 201.1 lb 214.2 lb ↓13.2 lb ↓6%
Elite lift 332 lb 368.8 lb ↓36.8 lb ↓10%
Average bodyweight 138.7 lb 147.2 lb ↓8.6 lb ↓6%
Lifts analysed 9,884 10,361 ↓477 ↓5%