The daily number of sumo deadlift lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.
The daily number of sumo deadlift lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.
Metric | Sumo Deadlift | Hex Bar Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 291 | 351 | ↓60 | ↓17% |
Total lifts entered | 166,154 | 321,335 | ↓155,181 | ↓48% |
The average sumo deadlift entered by men on Strength Level is less heavy than the average hex bar deadlift.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.
Metric | Sumo Deadlift | Hex Bar Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 359.2 lb | 366.6 lb | ↓7.5 lb | ↓2% |
Elite lift | 584.1 lb | 586.6 lb | ↓2.5 lb | ↓0% |
Average bodyweight | 172.9 lb | 178.9 lb | ↓6 lb | ↓3% |
Lifts analysed | 35,939 | 72,366 | ↓36,427 | ↓50% |
The average sumo deadlift entered by women on Strength Level is less heavy than the average hex bar deadlift.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.
Metric | Sumo Deadlift | Hex Bar Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 201.1 lb | 214.2 lb | ↓13.2 lb | ↓6% |
Elite lift | 332 lb | 368.8 lb | ↓36.8 lb | ↓10% |
Average bodyweight | 138.7 lb | 147.2 lb | ↓8.6 lb | ↓6% |
Lifts analysed | 9,884 | 10,361 | ↓477 | ↓5% |
Compare sumo deadlift versus one of the following exercises: