Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 198 lb | 200 lb |
| Novice | 275 lb | 275 lb |
| Intermediate | 370 lb | 366 lb |
| Advanced | 478 lb | 471 lb |
| Elite | 594 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 105 lb | 110 lb |
| Novice | 152 lb | 157 lb |
| Intermediate | 209 lb | 217 lb |
| Advanced | 275 lb | 285 lb |
| Elite | 347 lb | 359 lb |