Sumo Deadlift vs Hex Bar Deadlift

Overall Comparison

Metric Sumo Deadlift Hex Bar Deadlift Difference Percent
Daily count 205 500 -295 -59%
Total lifts entered 670,683 941,046 -270,363 -29%

Male Comparison

Metric Sumo Deadlift Hex Bar Deadlift Difference Percent
Average lift 164.7 kg 166.8 kg -2.1 kg -1%
Elite lift 266.5 kg 265.9 kg 0.5 kg 0%
Average bodyweight 77.5 kg 81.3 kg -3.8 kg -5%
Lifts analysed 80,609 83,771 -3,162 -4%

Female Comparison

Metric Sumo Deadlift Hex Bar Deadlift Difference Percent
Average lift 93.1 kg 96.8 kg -3.7 kg -4%
Elite lift 153.6 kg 165 kg -11.4 kg -7%
Average bodyweight 62.5 kg 66.8 kg -4.2 kg -6%
Lifts analysed 22,743 12,425 10,318 83%