Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 90 kg | 91 kg |
| Novice | 125 kg | 125 kg |
| Intermediate | 168 kg | 166 kg |
| Advanced | 217 kg | 214 kg |
| Elite | 269 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 48 kg | 50 kg |
| Novice | 69 kg | 71 kg |
| Intermediate | 95 kg | 98 kg |
| Advanced | 125 kg | 129 kg |
| Elite | 158 kg | 163 kg |