Sumo Deadlift vs Hex Bar Deadlift
Overall Comparison
Metric |
Sumo Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
205 |
500 |
-295 |
-59% |
Total lifts entered |
670,683 |
941,046 |
-270,363 |
-29% |
Male Comparison
Metric |
Sumo Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
164.7 kg |
166.8 kg |
-2.1 kg |
-1% |
Elite lift |
266.5 kg |
265.9 kg |
0.5 kg |
0% |
Average bodyweight |
77.5 kg |
81.3 kg |
-3.8 kg |
-5% |
Lifts analysed |
80,609 |
83,771 |
-3,162 |
-4% |
Female Comparison
Metric |
Sumo Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
93.1 kg |
96.8 kg |
-3.7 kg |
-4% |
Elite lift |
153.6 kg |
165 kg |
-11.4 kg |
-7% |
Average bodyweight |
62.5 kg |
66.8 kg |
-4.2 kg |
-6% |
Lifts analysed |
22,743 |
12,425 |
10,318 |
83% |