Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 192 lb | 200 lb |
| Novice | 269 lb | 276 lb |
| Intermediate | 363 lb | 368 lb |
| Advanced | 471 lb | 473 lb |
| Elite | 587 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 105 lb | 103 lb |
| Novice | 150 lb | 152 lb |
| Intermediate | 205 lb | 213 lb |
| Advanced | 269 lb | 285 lb |
| Elite | 339 lb | 364 lb |