Sumo Deadlift vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Deadlift	Hex Bar Deadlift	Difference	Percent
Daily count	213	427	-214	-50%
Total lifts entered	675,623	951,697	-276,074	-29%

Male Comparison

Metric	Sumo Deadlift	Hex Bar Deadlift	Difference	Percent
Average lift	363 lb	367.7 lb	-4.7 lb	-1%
Elite lift	587.4 lb	586.3 lb	1.1 lb	0%
Average bodyweight	170.8 lb	179.2 lb	-8.4 lb	-5%
Lifts analysed	80,609	83,771	-3,162	-4%

Female Comparison

Metric	Sumo Deadlift	Hex Bar Deadlift	Difference	Percent
Average lift	205.2 lb	213.4 lb	-8.2 lb	-4%
Elite lift	338.6 lb	363.7 lb	-25.1 lb	-7%
Average bodyweight	137.8 lb	147.2 lb	-9.3 lb	-6%
Lifts analysed	22,743	12,425	10,318	83%