Sumo Deadlift vs Pendlay Row
Overall Comparison
Metric |
Sumo Deadlift |
Pendlay Row |
Difference |
Percent |
Daily count |
205 |
30 |
175 |
583% |
Total lifts entered |
670,683 |
167,878 |
502,805 |
300% |
Male Comparison
Metric |
Sumo Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
363 lb |
199.6 lb |
163.4 lb |
82% |
Elite lift |
587.4 lb |
326 lb |
261.4 lb |
80% |
Average bodyweight |
170.8 lb |
177.7 lb |
-6.9 lb |
-4% |
Lifts analysed |
80,609 |
30,177 |
50,432 |
167% |
Female Comparison
Metric |
Sumo Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
205.2 lb |
113.8 lb |
91.4 lb |
80% |
Elite lift |
338.6 lb |
193.8 lb |
144.8 lb |
75% |
Average bodyweight |
137.8 lb |
144 lb |
-6.2 lb |
-4% |
Lifts analysed |
22,743 |
2,344 |
20,399 |
870% |