Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 192 lb | 104 lb |
| Novice | 269 lb | 147 lb |
| Intermediate | 363 lb | 200 lb |
| Advanced | 471 lb | 260 lb |
| Elite | 587 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 105 lb | 55 lb |
| Novice | 150 lb | 81 lb |
| Intermediate | 205 lb | 114 lb |
| Advanced | 269 lb | 152 lb |
| Elite | 339 lb | 194 lb |