Sumo Deadlift vs Pendlay Row

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Sumo Deadlift Pendlay Row Difference Percent
Daily count 441 44 ↑397 ↑902%
Total lifts entered 470,288 137,899 ↑332,389 ↑241%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Sumo Deadlift Pendlay Row Difference Percent
Average lift 363 lb 199.6 lb ↑163.4 lb ↑82%
Elite lift 587.4 lb 326 lb ↑261.4 lb ↑80%
Average bodyweight 170.8 lb 177.7 lb ↓6.9 lb ↓4%
Lifts analysed 80,609 30,177 ↑50,432 ↑167%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Sumo Deadlift Pendlay Row Difference Percent
Average lift 205.2 lb 113.8 lb ↑91.4 lb ↑80%
Elite lift 338.6 lb 193.8 lb ↑144.8 lb ↑75%
Average bodyweight 137.8 lb 144 lb ↓6.2 lb ↓4%
Lifts analysed 22,743 2,344 ↑20,399 ↑870%