Sumo Deadlift vs Pendlay Row

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Sumo Deadlift Pendlay Row Difference Percent
Daily count 291 40 ↑251 ↑628%
Total lifts entered 166,154 82,540 ↑83,614 ↑101%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Sumo Deadlift Pendlay Row Difference Percent
Average lift 359.2 lb 198.7 lb ↑160.4 lb ↑81%
Elite lift 584.1 lb 325.1 lb ↑258.9 lb ↑80%
Average bodyweight 172.9 lb 177.9 lb ↓5 lb ↓3%
Lifts analysed 35,939 21,547 ↑14,392 ↑67%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Sumo Deadlift Pendlay Row Difference Percent
Average lift 201.1 lb 111.9 lb ↑89.1 lb ↑80%
Elite lift 332 lb 191.9 lb ↑140 lb ↑73%
Average bodyweight 138.7 lb 143.4 lb ↓4.7 lb ↓3%
Lifts analysed 9,884 1,631 ↑8,253 ↑506%