Sumo Deadlift vs Pendlay Row
Overall Comparison
Metric |
Sumo Deadlift |
Pendlay Row |
Difference |
Percent |
Daily count |
235 |
72 |
163 |
226% |
Total lifts entered |
670,478 |
167,848 |
502,630 |
299% |
Male Comparison
Metric |
Sumo Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
164.7 kg |
90.6 kg |
74.1 kg |
82% |
Elite lift |
266.5 kg |
147.9 kg |
118.6 kg |
80% |
Average bodyweight |
77.5 kg |
80.6 kg |
-3.1 kg |
-4% |
Lifts analysed |
80,609 |
30,177 |
50,432 |
167% |
Female Comparison
Metric |
Sumo Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
93.1 kg |
51.6 kg |
41.5 kg |
80% |
Elite lift |
153.6 kg |
87.9 kg |
65.7 kg |
75% |
Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
Lifts analysed |
22,743 |
2,344 |
20,399 |
870% |