Sumo Deadlift vs Pendlay Row

Overall Comparison

Metric Sumo Deadlift Pendlay Row Difference Percent
Daily count 235 72 163 226%
Total lifts entered 670,478 167,848 502,630 299%

Male Comparison

Metric Sumo Deadlift Pendlay Row Difference Percent
Average lift 164.7 kg 90.6 kg 74.1 kg 82%
Elite lift 266.5 kg 147.9 kg 118.6 kg 80%
Average bodyweight 77.5 kg 80.6 kg -3.1 kg -4%
Lifts analysed 80,609 30,177 50,432 167%

Female Comparison

Metric Sumo Deadlift Pendlay Row Difference Percent
Average lift 93.1 kg 51.6 kg 41.5 kg 80%
Elite lift 153.6 kg 87.9 kg 65.7 kg 75%
Average bodyweight 62.5 kg 65.3 kg -2.8 kg -4%
Lifts analysed 22,743 2,344 20,399 870%