Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 90 kg | 49 kg |
| Novice | 125 kg | 68 kg |
| Intermediate | 168 kg | 92 kg |
| Advanced | 217 kg | 119 kg |
| Elite | 269 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 48 kg | 26 kg |
| Novice | 69 kg | 38 kg |
| Intermediate | 95 kg | 53 kg |
| Advanced | 125 kg | 70 kg |
| Elite | 158 kg | 89 kg |