Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 198 lb | 108 lb |
| Novice | 275 lb | 150 lb |
| Intermediate | 370 lb | 202 lb |
| Advanced | 478 lb | 262 lb |
| Elite | 594 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 105 lb | 57 lb |
| Novice | 152 lb | 83 lb |
| Intermediate | 209 lb | 116 lb |
| Advanced | 275 lb | 155 lb |
| Elite | 347 lb | 197 lb |