Sumo Deadlift vs Pendlay Row

Overall Comparison

Metric Sumo Deadlift Pendlay Row Difference Percent
Daily count 205 30 175 583%
Total lifts entered 670,683 167,878 502,805 300%

Male Comparison

Metric Sumo Deadlift Pendlay Row Difference Percent
Average lift 363 lb 199.6 lb 163.4 lb 82%
Elite lift 587.4 lb 326 lb 261.4 lb 80%
Average bodyweight 170.8 lb 177.7 lb -6.9 lb -4%
Lifts analysed 80,609 30,177 50,432 167%

Female Comparison

Metric Sumo Deadlift Pendlay Row Difference Percent
Average lift 205.2 lb 113.8 lb 91.4 lb 80%
Elite lift 338.6 lb 193.8 lb 144.8 lb 75%
Average bodyweight 137.8 lb 144 lb -6.2 lb -4%
Lifts analysed 22,743 2,344 20,399 870%