Male Strength Standards (kg)
| Strength Level | Sumo Squat | Box Squat |
|---|---|---|
| Beginner | 23 kg | 76 kg |
| Novice | 55 kg | 111 kg |
| Intermediate | 102 kg | 156 kg |
| Advanced | 164 kg | 208 kg |
| Elite | 237 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Box Squat |
|---|---|---|
| Beginner | 12 kg | 39 kg |
| Novice | 26 kg | 60 kg |
| Intermediate | 45 kg | 87 kg |
| Advanced | 69 kg | 119 kg |
| Elite | 98 kg | 154 kg |