Overall Comparison
| Metric | Sumo Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 64 | -20 | -31% |
| Total lifts entered | 34,818 | 156,987 | -122,169 | -78% |
Male Comparison
| Metric | Sumo Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 100.2 kg | 152.8 kg | -52.7 kg | -34% |
| Elite lift | 230.3 kg | 270 kg | -39.7 kg | -15% |
| Average bodyweight | 75.9 kg | 81.7 kg | -5.8 kg | -7% |
| Lifts analysed | 1,083 | 16,071 | -14,988 | -93% |
Female Comparison
| Metric | Sumo Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.8 kg | 86.7 kg | -35.9 kg | -41% |
| Elite lift | 116.8 kg | 156 kg | -39.2 kg | -25% |
| Average bodyweight | 61.5 kg | 65.3 kg | -3.8 kg | -6% |
| Lifts analysed | 898 | 3,190 | -2,292 | -72% |