Male Strength Standards (kg)
| Strength Level | Sumo Squat | Box Squat |
|---|---|---|
| Beginner | 23 kg | 69 kg |
| Novice | 54 kg | 106 kg |
| Intermediate | 100 kg | 153 kg |
| Advanced | 160 kg | 209 kg |
| Elite | 230 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Box Squat |
|---|---|---|
| Beginner | 12 kg | 38 kg |
| Novice | 28 kg | 59 kg |
| Intermediate | 51 kg | 87 kg |
| Advanced | 81 kg | 120 kg |
| Elite | 117 kg | 156 kg |