Overall Comparison
Metric |
Sumo Squat |
Box Squat |
Difference |
Percent |
Daily count |
71 |
39 |
32 |
82% |
Total lifts entered |
34,386 |
156,016 |
-121,630 |
-78% |
Male Comparison
Metric |
Sumo Squat |
Box Squat |
Difference |
Percent |
Average lift |
220.8 lb |
336.9 lb |
-116.1 lb |
-34% |
Elite lift |
507.8 lb |
595.3 lb |
-87.5 lb |
-15% |
Average bodyweight |
167.3 lb |
180.1 lb |
-12.8 lb |
-7% |
Lifts analysed |
1,083 |
16,071 |
-14,988 |
-93% |
Female Comparison
Metric |
Sumo Squat |
Box Squat |
Difference |
Percent |
Average lift |
112 lb |
191.1 lb |
-79.1 lb |
-41% |
Elite lift |
257.5 lb |
343.8 lb |
-86.3 lb |
-25% |
Average bodyweight |
135.7 lb |
144 lb |
-8.3 lb |
-6% |
Lifts analysed |
898 |
3,190 |
-2,292 |
-72% |