Male Strength Standards (lb)
| Strength Level | Sumo Squat | Box Squat |
|---|---|---|
| Beginner | 52 lb | 152 lb |
| Novice | 120 lb | 233 lb |
| Intermediate | 221 lb | 337 lb |
| Advanced | 353 lb | 460 lb |
| Elite | 508 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Box Squat |
|---|---|---|
| Beginner | 26 lb | 83 lb |
| Novice | 61 lb | 130 lb |
| Intermediate | 112 lb | 191 lb |
| Advanced | 179 lb | 264 lb |
| Elite | 257 lb | 344 lb |