Sumo Squat vs Box Squat

Overall Comparison

Metric Sumo Squat Box Squat Difference Percent
Daily count 71 39 32 82%
Total lifts entered 34,386 156,016 -121,630 -78%

Male Comparison

Metric Sumo Squat Box Squat Difference Percent
Average lift 220.8 lb 336.9 lb -116.1 lb -34%
Elite lift 507.8 lb 595.3 lb -87.5 lb -15%
Average bodyweight 167.3 lb 180.1 lb -12.8 lb -7%
Lifts analysed 1,083 16,071 -14,988 -93%

Female Comparison

Metric Sumo Squat Box Squat Difference Percent
Average lift 112 lb 191.1 lb -79.1 lb -41%
Elite lift 257.5 lb 343.8 lb -86.3 lb -25%
Average bodyweight 135.7 lb 144 lb -8.3 lb -6%
Lifts analysed 898 3,190 -2,292 -72%