Male Strength Standards (lb)
| Strength Level | Sumo Squat | Box Squat |
|---|---|---|
| Beginner | 51 lb | 167 lb |
| Novice | 121 lb | 245 lb |
| Intermediate | 225 lb | 344 lb |
| Advanced | 361 lb | 459 lb |
| Elite | 521 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Box Squat |
|---|---|---|
| Beginner | 27 lb | 86 lb |
| Novice | 57 lb | 132 lb |
| Intermediate | 99 lb | 192 lb |
| Advanced | 153 lb | 262 lb |
| Elite | 215 lb | 339 lb |