Male Strength Standards (lb)
| Strength Level | Sumo Squat | Deadlift |
|---|---|---|
| Beginner | 51 lb | 176 lb |
| Novice | 121 lb | 249 lb |
| Intermediate | 225 lb | 340 lb |
| Advanced | 361 lb | 445 lb |
| Elite | 521 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Deadlift |
|---|---|---|
| Beginner | 27 lb | 91 lb |
| Novice | 57 lb | 139 lb |
| Intermediate | 99 lb | 200 lb |
| Advanced | 153 lb | 273 lb |
| Elite | 215 lb | 352 lb |