Male Strength Standards (lb)
| Strength Level | Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 176 lb | 51 lb |
| Novice | 249 lb | 121 lb |
| Intermediate | 340 lb | 225 lb |
| Advanced | 445 lb | 361 lb |
| Elite | 558 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 91 lb | 27 lb |
| Novice | 139 lb | 57 lb |
| Intermediate | 200 lb | 99 lb |
| Advanced | 273 lb | 153 lb |
| Elite | 352 lb | 215 lb |