Deadlift vs Sumo Squat

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Deadlift Sumo Squat Difference Percent
Daily count 8,028 12 ↑8,016 ↑66800%
Total lifts entered 13,585,561 25,374 ↑13,560,187 ↑53441%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Deadlift Sumo Squat Difference Percent
Average lift 335.8 lb 220.8 lb ↑115 lb ↑52%
Elite lift 552.1 lb 507.8 lb ↑44.3 lb ↑9%
Average bodyweight 177.7 lb 167.3 lb ↑10.4 lb ↑6%
Lifts analysed 1,707,190 1,083 ↑1,706,107 ↑157535%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average sumo squat.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Deadlift Sumo Squat Difference Percent
Average lift 192.6 lb 112 lb ↑80.6 lb ↑72%
Elite lift 345.4 lb 257.5 lb ↑87.9 lb ↑34%
Average bodyweight 144.4 lb 135.7 lb ↑8.8 lb ↑6%
Lifts analysed 382,334 898 ↑381,436 ↑42476%