Male Strength Standards (kg)
| Strength Level | Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 78 kg | 23 kg |
| Novice | 112 kg | 54 kg |
| Intermediate | 152 kg | 100 kg |
| Advanced | 200 kg | 160 kg |
| Elite | 250 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 38 kg | 12 kg |
| Novice | 60 kg | 28 kg |
| Intermediate | 87 kg | 51 kg |
| Advanced | 120 kg | 81 kg |
| Elite | 157 kg | 117 kg |