Male Strength Standards (lb)
| Strength Level | Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 173 lb | 52 lb |
| Novice | 246 lb | 120 lb |
| Intermediate | 336 lb | 221 lb |
| Advanced | 440 lb | 353 lb |
| Elite | 552 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 84 lb | 26 lb |
| Novice | 132 lb | 61 lb |
| Intermediate | 193 lb | 112 lb |
| Advanced | 265 lb | 179 lb |
| Elite | 345 lb | 257 lb |