Male Strength Standards (kg)
| Strength Level | Sumo Squat | Deadlift |
|---|---|---|
| Beginner | 23 kg | 78 kg |
| Novice | 54 kg | 112 kg |
| Intermediate | 100 kg | 152 kg |
| Advanced | 160 kg | 200 kg |
| Elite | 230 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Deadlift |
|---|---|---|
| Beginner | 12 kg | 38 kg |
| Novice | 28 kg | 60 kg |
| Intermediate | 51 kg | 87 kg |
| Advanced | 81 kg | 120 kg |
| Elite | 117 kg | 157 kg |