Male Strength Standards (kg)
| Strength Level | Sumo Squat | Deadlift |
|---|---|---|
| Beginner | 23 kg | 80 kg |
| Novice | 55 kg | 113 kg |
| Intermediate | 102 kg | 154 kg |
| Advanced | 164 kg | 202 kg |
| Elite | 237 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Deadlift |
|---|---|---|
| Beginner | 12 kg | 41 kg |
| Novice | 26 kg | 63 kg |
| Intermediate | 45 kg | 91 kg |
| Advanced | 69 kg | 124 kg |
| Elite | 98 kg | 160 kg |