Male Strength Standards (kg)
| Strength Level | Sumo Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 23 kg | 48 kg |
| Novice | 54 kg | 79 kg |
| Intermediate | 100 kg | 120 kg |
| Advanced | 160 kg | 170 kg |
| Elite | 230 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 12 kg | 22 kg |
| Novice | 28 kg | 41 kg |
| Intermediate | 51 kg | 66 kg |
| Advanced | 81 kg | 98 kg |
| Elite | 117 kg | 134 kg |