Male Strength Standards (lb)
| Strength Level | Sumo Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 52 lb | 105 lb |
| Novice | 120 lb | 174 lb |
| Intermediate | 221 lb | 265 lb |
| Advanced | 353 lb | 374 lb |
| Elite | 508 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 26 lb | 49 lb |
| Novice | 61 lb | 90 lb |
| Intermediate | 112 lb | 146 lb |
| Advanced | 179 lb | 216 lb |
| Elite | 257 lb | 296 lb |