Sumo Squat vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Zercher Squat	Difference	Percent
Daily count	23	65	-42	-65%
Total lifts entered	34,900	114,182	-79,282	-69%

Male Comparison

Metric	Sumo Squat	Zercher Squat	Difference	Percent
Average lift	220.8 lb	253.1 lb	-32.3 lb	-13%
Elite lift	507.8 lb	454.4 lb	53.4 lb	12%
Average bodyweight	167.3 lb	181.7 lb	-14.3 lb	-8%
Lifts analysed	1,083	8,692	-7,609	-88%

Female Comparison

Metric	Sumo Squat	Zercher Squat	Difference	Percent
Average lift	112 lb	141.1 lb	-29 lb	-21%
Elite lift	257.5 lb	270.8 lb	-13.3 lb	-5%
Average bodyweight	135.7 lb	146.8 lb	-11.2 lb	-8%
Lifts analysed	898	826	72	9%