Male Strength Standards (lb)
| Strength Level | Sumo Squat | Zercher Squat |
|---|---|---|
| Beginner | 52 lb | 110 lb |
| Novice | 120 lb | 173 lb |
| Intermediate | 221 lb | 253 lb |
| Advanced | 353 lb | 349 lb |
| Elite | 508 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Zercher Squat |
|---|---|---|
| Beginner | 26 lb | 53 lb |
| Novice | 61 lb | 91 lb |
| Intermediate | 112 lb | 141 lb |
| Advanced | 179 lb | 202 lb |
| Elite | 257 lb | 271 lb |