Male Strength Standards (lb)
| Strength Level | Sumo Squat | Zercher Squat |
|---|---|---|
| Beginner | 51 lb | 118 lb |
| Novice | 121 lb | 179 lb |
| Intermediate | 225 lb | 255 lb |
| Advanced | 361 lb | 345 lb |
| Elite | 521 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Zercher Squat |
|---|---|---|
| Beginner | 27 lb | 58 lb |
| Novice | 57 lb | 93 lb |
| Intermediate | 99 lb | 138 lb |
| Advanced | 153 lb | 192 lb |
| Elite | 215 lb | 252 lb |