Male Strength Standards (kg)
| Strength Level | Sumo Squat | Zercher Squat |
|---|---|---|
| Beginner | 23 kg | 54 kg |
| Novice | 55 kg | 81 kg |
| Intermediate | 102 kg | 116 kg |
| Advanced | 164 kg | 157 kg |
| Elite | 237 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Zercher Squat |
|---|---|---|
| Beginner | 12 kg | 26 kg |
| Novice | 26 kg | 42 kg |
| Intermediate | 45 kg | 63 kg |
| Advanced | 69 kg | 87 kg |
| Elite | 98 kg | 114 kg |