Sumo Squat vs Zercher Squat
Overall Comparison
| Metric |
Sumo Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
4 |
90 |
-86 |
-96% |
| Total lifts entered |
35,022 |
114,718 |
-79,696 |
-69% |
Male Comparison
| Metric |
Sumo Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
100.2 kg |
114.8 kg |
-14.6 kg |
-13% |
| Elite lift |
230.3 kg |
206.1 kg |
24.2 kg |
12% |
| Average bodyweight |
75.9 kg |
82.4 kg |
-6.5 kg |
-8% |
| Lifts analysed |
1,083 |
8,692 |
-7,609 |
-88% |
Female Comparison
| Metric |
Sumo Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
50.8 kg |
64 kg |
-13.2 kg |
-21% |
| Elite lift |
116.8 kg |
122.8 kg |
-6 kg |
-5% |
| Average bodyweight |
61.5 kg |
66.6 kg |
-5.1 kg |
-8% |
| Lifts analysed |
898 |
826 |
72 |
9% |
