Male Strength Standards (kg)
| Strength Level | Sumo Squat | Zercher Squat |
|---|---|---|
| Beginner | 23 kg | 50 kg |
| Novice | 54 kg | 78 kg |
| Intermediate | 100 kg | 115 kg |
| Advanced | 160 kg | 158 kg |
| Elite | 230 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Zercher Squat |
|---|---|---|
| Beginner | 12 kg | 24 kg |
| Novice | 28 kg | 41 kg |
| Intermediate | 51 kg | 64 kg |
| Advanced | 81 kg | 92 kg |
| Elite | 117 kg | 123 kg |