Zercher Squat vs Sumo Squat
Overall Comparison
Metric |
Zercher Squat |
Sumo Squat |
Difference |
Percent |
Daily count |
78 |
29 |
49 |
169% |
Total lifts entered |
112,712 |
34,415 |
78,297 |
228% |
Male Comparison
Metric |
Zercher Squat |
Sumo Squat |
Difference |
Percent |
Average lift |
253.1 lb |
220.8 lb |
32.3 lb |
15% |
Elite lift |
454.4 lb |
507.8 lb |
-53.4 lb |
-11% |
Average bodyweight |
181.7 lb |
167.3 lb |
14.3 lb |
9% |
Lifts analysed |
8,692 |
1,083 |
7,609 |
703% |
Female Comparison
Metric |
Zercher Squat |
Sumo Squat |
Difference |
Percent |
Average lift |
141.1 lb |
112 lb |
29 lb |
26% |
Elite lift |
270.8 lb |
257.5 lb |
13.3 lb |
5% |
Average bodyweight |
146.8 lb |
135.7 lb |
11.2 lb |
8% |
Lifts analysed |
826 |
898 |
-72 |
-8% |