Zercher Squat vs Sumo Squat

Overall Comparison

Metric Zercher Squat Sumo Squat Difference Percent
Daily count 78 29 49 169%
Total lifts entered 112,712 34,415 78,297 228%

Male Comparison

Metric Zercher Squat Sumo Squat Difference Percent
Average lift 253.1 lb 220.8 lb 32.3 lb 15%
Elite lift 454.4 lb 507.8 lb -53.4 lb -11%
Average bodyweight 181.7 lb 167.3 lb 14.3 lb 9%
Lifts analysed 8,692 1,083 7,609 703%

Female Comparison

Metric Zercher Squat Sumo Squat Difference Percent
Average lift 141.1 lb 112 lb 29 lb 26%
Elite lift 270.8 lb 257.5 lb 13.3 lb 5%
Average bodyweight 146.8 lb 135.7 lb 11.2 lb 8%
Lifts analysed 826 898 -72 -8%