Zercher Squat vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Sumo Squat	Difference	Percent
Daily count	83	20	63	315%
Total lifts entered	114,590	35,008	79,582	227%

Male Comparison

Metric	Zercher Squat	Sumo Squat	Difference	Percent
Average lift	253.1 lb	220.8 lb	32.3 lb	15%
Elite lift	454.4 lb	507.8 lb	-53.4 lb	-11%
Average bodyweight	181.7 lb	167.3 lb	14.3 lb	9%
Lifts analysed	8,692	1,083	7,609	703%

Female Comparison

Metric	Zercher Squat	Sumo Squat	Difference	Percent
Average lift	141.1 lb	112 lb	29 lb	26%
Elite lift	270.8 lb	257.5 lb	13.3 lb	5%
Average bodyweight	146.8 lb	135.7 lb	11.2 lb	8%
Lifts analysed	826	898	-72	-8%