Male Strength Standards (lb)
| Strength Level | Zercher Squat | Sumo Squat |
|---|---|---|
| Beginner | 110 lb | 52 lb |
| Novice | 173 lb | 120 lb |
| Intermediate | 253 lb | 221 lb |
| Advanced | 349 lb | 353 lb |
| Elite | 454 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Sumo Squat |
|---|---|---|
| Beginner | 53 lb | 26 lb |
| Novice | 91 lb | 61 lb |
| Intermediate | 141 lb | 112 lb |
| Advanced | 202 lb | 179 lb |
| Elite | 271 lb | 257 lb |