Male Strength Standards (lb)
| Strength Level | Zercher Squat | Sumo Squat |
|---|---|---|
| Beginner | 118 lb | 51 lb |
| Novice | 179 lb | 121 lb |
| Intermediate | 255 lb | 225 lb |
| Advanced | 345 lb | 361 lb |
| Elite | 444 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Sumo Squat |
|---|---|---|
| Beginner | 58 lb | 27 lb |
| Novice | 93 lb | 57 lb |
| Intermediate | 138 lb | 99 lb |
| Advanced | 192 lb | 153 lb |
| Elite | 252 lb | 215 lb |