Male Strength Standards (kg)
| Strength Level | Zercher Squat | Sumo Squat |
|---|---|---|
| Beginner | 50 kg | 23 kg |
| Novice | 78 kg | 54 kg |
| Intermediate | 115 kg | 100 kg |
| Advanced | 158 kg | 160 kg |
| Elite | 206 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Sumo Squat |
|---|---|---|
| Beginner | 24 kg | 12 kg |
| Novice | 41 kg | 28 kg |
| Intermediate | 64 kg | 51 kg |
| Advanced | 92 kg | 81 kg |
| Elite | 123 kg | 117 kg |