Male Strength Standards (kg)
| Strength Level | Zercher Squat | Sumo Squat |
|---|---|---|
| Beginner | 54 kg | 23 kg |
| Novice | 81 kg | 55 kg |
| Intermediate | 116 kg | 102 kg |
| Advanced | 157 kg | 164 kg |
| Elite | 201 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Sumo Squat |
|---|---|---|
| Beginner | 26 kg | 12 kg |
| Novice | 42 kg | 26 kg |
| Intermediate | 63 kg | 45 kg |
| Advanced | 87 kg | 69 kg |
| Elite | 114 kg | 98 kg |