Zercher Squat vs Sumo Squat
Overall Comparison
| Metric |
Zercher Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
90 |
4 |
86 |
2150% |
| Total lifts entered |
114,718 |
35,022 |
79,696 |
228% |
Male Comparison
| Metric |
Zercher Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
114.8 kg |
100.2 kg |
14.6 kg |
15% |
| Elite lift |
206.1 kg |
230.3 kg |
-24.2 kg |
-11% |
| Average bodyweight |
82.4 kg |
75.9 kg |
6.5 kg |
9% |
| Lifts analysed |
8,692 |
1,083 |
7,609 |
703% |
Female Comparison
| Metric |
Zercher Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
64 kg |
50.8 kg |
13.2 kg |
26% |
| Elite lift |
122.8 kg |
116.8 kg |
6 kg |
5% |
| Average bodyweight |
66.6 kg |
61.5 kg |
5.1 kg |
8% |
| Lifts analysed |
826 |
898 |
-72 |
-8% |
