Sumo Squat vs Zercher Squat
Overall Comparison
Metric |
Sumo Squat |
Zercher Squat |
Difference |
Percent |
Daily count |
5 |
63 |
-58 |
-92% |
Total lifts entered |
34,970 |
114,442 |
-79,472 |
-69% |
Male Comparison
Metric |
Sumo Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
220.8 lb |
253.1 lb |
-32.3 lb |
-13% |
Elite lift |
507.8 lb |
454.4 lb |
53.4 lb |
12% |
Average bodyweight |
167.3 lb |
181.7 lb |
-14.3 lb |
-8% |
Lifts analysed |
1,083 |
8,692 |
-7,609 |
-88% |
Female Comparison
Metric |
Sumo Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
112 lb |
141.1 lb |
-29 lb |
-21% |
Elite lift |
257.5 lb |
270.8 lb |
-13.3 lb |
-5% |
Average bodyweight |
135.7 lb |
146.8 lb |
-11.2 lb |
-8% |
Lifts analysed |
898 |
826 |
72 |
9% |