Male Strength Standards (kg)
| Strength Level | Superman | Lying Leg Raise |
|---|---|---|
| Beginner | -22 kg | -39 kg |
| Novice | +17 kg | +9 kg |
| Intermediate | +69 kg | +81 kg |
| Advanced | +133 kg | +176 kg |
| Elite | +205 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Lying Leg Raise |
|---|---|---|
| Beginner | -23 kg | -21 kg |
| Novice | +7 kg | +11 kg |
| Intermediate | +47 kg | +53 kg |
| Advanced | +96 kg | +106 kg |
| Elite | +151 kg | +165 kg |