Male Strength Standards (lb)
| Strength Level | Superman | Lying Leg Raise |
|---|---|---|
| Beginner | -49 lb | -85 lb |
| Novice | +37 lb | +21 lb |
| Intermediate | +153 lb | +179 lb |
| Advanced | +294 lb | +387 lb |
| Elite | +453 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Lying Leg Raise |
|---|---|---|
| Beginner | -50 lb | -46 lb |
| Novice | +16 lb | +23 lb |
| Intermediate | +103 lb | +117 lb |
| Advanced | +211 lb | +233 lb |
| Elite | +332 lb | +363 lb |