Male Strength Standards (kg)
| Strength Level | Superman | Squat Jump |
|---|---|---|
| Beginner | -22 kg | -38 kg |
| Novice | +17 kg | +11 kg |
| Intermediate | +69 kg | +83 kg |
| Advanced | +133 kg | +179 kg |
| Elite | +205 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Squat Jump |
|---|---|---|
| Beginner | -23 kg | -25 kg |
| Novice | +7 kg | +14 kg |
| Intermediate | +47 kg | +68 kg |
| Advanced | +96 kg | +137 kg |
| Elite | +151 kg | +217 kg |