Male Strength Standards (lb)
| Strength Level | Superman | Squat Jump |
|---|---|---|
| Beginner | -49 lb | -83 lb |
| Novice | +37 lb | +24 lb |
| Intermediate | +153 lb | +184 lb |
| Advanced | +294 lb | +394 lb |
| Elite | +453 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Squat Jump |
|---|---|---|
| Beginner | -50 lb | -55 lb |
| Novice | +16 lb | +30 lb |
| Intermediate | +103 lb | +150 lb |
| Advanced | +211 lb | +302 lb |
| Elite | +332 lb | +477 lb |