T Bar Row vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	T Bar Row	Bent Over Row	Difference	Percent
Daily count	80	857	-777	-91%
Total lifts entered	230,480	1,619,749	-1,389,269	-86%

Male Comparison

Metric	T Bar Row	Bent Over Row	Difference	Percent
Average lift	195.7 lb	188.2 lb	7.5 lb	4%
Elite lift	361.1 lb	323.3 lb	37.8 lb	12%
Average bodyweight	176 lb	175.6 lb	0.4 lb	0%
Lifts analysed	31,814	210,615	-178,801	-85%

Female Comparison

Metric	T Bar Row	Bent Over Row	Difference	Percent
Average lift	104.7 lb	90.6 lb	14.1 lb	16%
Elite lift	209 lb	174.6 lb	34.4 lb	20%
Average bodyweight	143.5 lb	142.8 lb	0.7 lb	0%
Lifts analysed	2,746	31,187	-28,441	-91%