Male Strength Standards (lb)
| Strength Level | T Bar Row | Bent Over Row |
|---|---|---|
| Beginner | 81 lb | 89 lb |
| Novice | 130 lb | 133 lb |
| Intermediate | 196 lb | 188 lb |
| Advanced | 274 lb | 253 lb |
| Elite | 361 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Bent Over Row |
|---|---|---|
| Beginner | 36 lb | 34 lb |
| Novice | 65 lb | 58 lb |
| Intermediate | 105 lb | 91 lb |
| Advanced | 154 lb | 130 lb |
| Elite | 209 lb | 175 lb |