Male Strength Standards (lb)
| Strength Level | T Bar Row | Landmine Press |
|---|---|---|
| Beginner | 81 lb | 40 lb |
| Novice | 130 lb | 76 lb |
| Intermediate | 196 lb | 127 lb |
| Advanced | 274 lb | 191 lb |
| Elite | 361 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Landmine Press |
|---|---|---|
| Beginner | 36 lb | 9 lb |
| Novice | 65 lb | 18 lb |
| Intermediate | 105 lb | 30 lb |
| Advanced | 154 lb | 45 lb |
| Elite | 209 lb | 63 lb |