Male Strength Standards (lb)
| Strength Level | T Bar Row | Lying Tricep Extension |
|---|---|---|
| Beginner | 81 lb | 34 lb |
| Novice | 130 lb | 60 lb |
| Intermediate | 196 lb | 96 lb |
| Advanced | 274 lb | 140 lb |
| Elite | 361 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Lying Tricep Extension |
|---|---|---|
| Beginner | 36 lb | 13 lb |
| Novice | 65 lb | 28 lb |
| Intermediate | 105 lb | 49 lb |
| Advanced | 154 lb | 76 lb |
| Elite | 209 lb | 107 lb |