Male Strength Standards (kg)
| Strength Level | T Bar Row | Preacher Curl |
|---|---|---|
| Beginner | 33 kg | 18 kg |
| Novice | 54 kg | 29 kg |
| Intermediate | 81 kg | 43 kg |
| Advanced | 113 kg | 60 kg |
| Elite | 148 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Preacher Curl |
|---|---|---|
| Beginner | 15 kg | 9 kg |
| Novice | 28 kg | 16 kg |
| Intermediate | 44 kg | 25 kg |
| Advanced | 65 kg | 37 kg |
| Elite | 88 kg | 50 kg |