Male Strength Standards (kg)
| Strength Level | T Bar Row | Preacher Curl |
|---|---|---|
| Beginner | 37 kg | 17 kg |
| Novice | 59 kg | 29 kg |
| Intermediate | 89 kg | 46 kg |
| Advanced | 124 kg | 66 kg |
| Elite | 164 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Preacher Curl |
|---|---|---|
| Beginner | 16 kg | 7 kg |
| Novice | 30 kg | 15 kg |
| Intermediate | 47 kg | 26 kg |
| Advanced | 70 kg | 41 kg |
| Elite | 95 kg | 58 kg |