Male Strength Standards (lb)
| Strength Level | T Bar Row | Preacher Curl |
|---|---|---|
| Beginner | 81 lb | 37 lb |
| Novice | 130 lb | 65 lb |
| Intermediate | 196 lb | 101 lb |
| Advanced | 274 lb | 146 lb |
| Elite | 361 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Preacher Curl |
|---|---|---|
| Beginner | 36 lb | 15 lb |
| Novice | 65 lb | 32 lb |
| Intermediate | 105 lb | 58 lb |
| Advanced | 154 lb | 90 lb |
| Elite | 209 lb | 127 lb |