Male Strength Standards (lb)
| Strength Level | T Bar Row | Preacher Curl |
|---|---|---|
| Beginner | 74 lb | 40 lb |
| Novice | 119 lb | 64 lb |
| Intermediate | 177 lb | 96 lb |
| Advanced | 248 lb | 133 lb |
| Elite | 327 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Preacher Curl |
|---|---|---|
| Beginner | 34 lb | 19 lb |
| Novice | 61 lb | 35 lb |
| Intermediate | 98 lb | 55 lb |
| Advanced | 143 lb | 81 lb |
| Elite | 194 lb | 109 lb |