T Bar Row vs Tricep Extension
Overall Comparison
| Metric |
T Bar Row |
Tricep Extension |
Difference |
Percent |
| Daily count |
91 |
48 |
43 |
90% |
| Total lifts entered |
230,252 |
146,384 |
83,868 |
57% |
Male Comparison
| Metric |
T Bar Row |
Tricep Extension |
Difference |
Percent |
| Average lift |
88.8 kg |
49.5 kg |
39.3 kg |
79% |
| Elite lift |
163.8 kg |
111.2 kg |
52.6 kg |
47% |
| Average bodyweight |
79.8 kg |
78.7 kg |
1.1 kg |
1% |
| Lifts analysed |
31,814 |
28,551 |
3,263 |
11% |
Female Comparison
| Metric |
T Bar Row |
Tricep Extension |
Difference |
Percent |
| Average lift |
47.5 kg |
22.7 kg |
24.8 kg |
110% |
| Elite lift |
94.8 kg |
55.6 kg |
39.2 kg |
71% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
2,746 |
3,132 |
-386 |
-12% |
