T Bar Row vs Tricep Extension
Overall Comparison
Metric |
T Bar Row |
Tricep Extension |
Difference |
Percent |
Daily count |
91 |
48 |
43 |
90% |
Total lifts entered |
230,252 |
146,384 |
83,868 |
57% |
Male Comparison
Metric |
T Bar Row |
Tricep Extension |
Difference |
Percent |
Average lift |
195.7 lb |
109 lb |
86.7 lb |
79% |
Elite lift |
361.1 lb |
245.2 lb |
115.9 lb |
47% |
Average bodyweight |
176 lb |
173.5 lb |
2.5 lb |
1% |
Lifts analysed |
31,814 |
28,551 |
3,263 |
11% |
Female Comparison
Metric |
T Bar Row |
Tricep Extension |
Difference |
Percent |
Average lift |
104.7 lb |
50 lb |
54.7 lb |
110% |
Elite lift |
209 lb |
122.5 lb |
86.5 lb |
71% |
Average bodyweight |
143.5 lb |
142.9 lb |
0.6 lb |
0% |
Lifts analysed |
2,746 |
3,132 |
-386 |
-12% |