Male Strength Standards (lb)
| Strength Level | T Bar Row | Tricep Extension |
|---|---|---|
| Beginner | 81 lb | 27 lb |
| Novice | 130 lb | 60 lb |
| Intermediate | 196 lb | 109 lb |
| Advanced | 274 lb | 172 lb |
| Elite | 361 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Tricep Extension |
|---|---|---|
| Beginner | 36 lb | 9 lb |
| Novice | 65 lb | 25 lb |
| Intermediate | 105 lb | 50 lb |
| Advanced | 154 lb | 83 lb |
| Elite | 209 lb | 123 lb |