Male Strength Standards (lb)
| Strength Level | Tricep Extension | T Bar Row |
|---|---|---|
| Beginner | 27 lb | 81 lb |
| Novice | 60 lb | 130 lb |
| Intermediate | 109 lb | 196 lb |
| Advanced | 172 lb | 274 lb |
| Elite | 245 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | T Bar Row |
|---|---|---|
| Beginner | 9 lb | 36 lb |
| Novice | 25 lb | 65 lb |
| Intermediate | 50 lb | 105 lb |
| Advanced | 83 lb | 154 lb |
| Elite | 123 lb | 209 lb |