Tricep Extension vs T-Bar Row

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Tricep Extension T-Bar Row Difference Percent
Daily count 15 35 ↓20 ↓57%
Total lifts entered 73,719 75,586 ↓1,867 ↓2%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Tricep Extension T-Bar Row Difference Percent
Average lift 112.8 lb 196.7 lb ↓83.9 lb ↓43%
Elite lift 253.3 lb 360.2 lb ↓106.9 lb ↓30%
Average bodyweight 174 lb 176.3 lb ↓2.3 lb ↓1%
Lifts analysed 23,525 22,627 ↑898 ↑4%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Tricep Extension T-Bar Row Difference Percent
Average lift 50.7 lb 106.6 lb ↓55.9 lb ↓52%
Elite lift 125.7 lb 213.7 lb ↓88 lb ↓41%
Average bodyweight 142.5 lb 144 lb ↓1.5 lb ↓1%
Lifts analysed 2,533 1,973 ↑560 ↑28%